Complex of 5 Best Vitamins for Skin Care

beauty vitaminsUnhealthy diet, lack of vitamins and minerals leads to deterioration of skin appearance and general body dysfunctions. The consumption of certain vitamins for facial skin, minerals and other beneficial substances can not only improve the health of skin covering, but also the work of all body processes.

Vitamin A (retinol)

Contained in:

  • Liver;
  • Egg yolks;
  • Carrot;
  • Butter;
  • Peaches;
  • Rosehip

Vitamin A is considered one of the most beneficial substances for the skin. Synthetic retinoids have been used successfully since 1980 for the treatment of severe forms of acne and psoriasis. This clearly demonstrates how useful vitamin A can be for facial skin. Retinol affects the physiology of the skin, contributing to the inhibition of sebaceous gland activity and androgen formation that stimulates the production of sebum. In addition, it’s a highly effective means of preventing the formation of comedones and promoting skin resurfacing.

With a lack of vitamin A the skin looks horny and scaly. Dry and rough skin – is a clear sign of a deficiency in retinol. In this case, tubercles or pimples can be formed on the elbows and knees.

Vitamin C (ascorbic acid)

Contained in:

  • Sweet pepper;
  • Dark green leafy vegetables;
  • Broccoli and Brussels sprouts;
  • Citrus fruits;
  • Kiwi;
  • Strawberries;
  • Greenery (parsley, thyme, basil, green onions).

Vitamin C is one of the most important nutrients for the skin. It promotes the production of collagen, responsible for the elasticity and youth of the skin. With a shortage of this vitamin in the body, the first signs of skin aging begin to appear – appearance of wrinkles and decrease in the elasticity of the skin.

Supplementation into your diet the products with a high content of ascorbic acid helps to improve skin appearance. In addition, vitamin C plays an important role in wound healing and skin cicatrisation. It can also help in the treatment and prevention of skin photoaging.

Vitamin E

Contained in:

  • Olives;
  • Arachis;
  • Sunflower seeds;
  • Almond;
  • Green leafy vegetables;
  • Wheat germ.

The results of numerous studies indicate that this powerful antioxidant, like ascorbic acid, helps to reduce the adverse effect of sunburst on the skin. It also reduces the formation of carcinogenic cells, smoothes wrinkles and moisturizes dry and rough skin covering.

B vitamins

Contained in:

  • Green leafy vegetables;
  • Wheat germ;
  • Cereal crops;
  • Yogurt

B vitamins improve health and complexion. They also increase hydration, reduce redness and prevent the formation of dark spots on the skin. In addition, nicotinic acid (B3) refreshes and restores the skin, and biotin (B7) helps to get rid of wrinkles, slows aging and prevents the formation of acne. With a deficiency of B vitamins there are such problems as itch, skin flaking, hair loss and brittle nails.

Vitamin K

Contained in:

  • Green leafy vegetables;
  • Apples;
  • Cucumbers;
  • Bananas;
  • Garlic

Vitamin K is very useful for facial skin. It helps to get rid of dark under-eye circles and baggy skin below the eyes.