Tips for Getting Your First Tattoo

Getting a tattoo can be a life-changing and exciting experience, but it can also be pretty scary for beginners. If you are getting ready to get your first tattoo, you might be feeling a bit nervous about it. Luckily, following these tips can make getting your first tattoo a breeze.

Take Your Time While Choosing Your Tattoo

Although getting a tattoo for the sake of doing so might seem like a fun and adventurous thing to do, it is essential to choose something that you will be happy seeing on yourself for the rest of your life. Take the time to look at various studio tattoos in magazines and online, and do a few of your own drawings. It might take a little while to come up with the perfect idea for a tattoo, but you shouldn’t head to the parlor until you are completely satisfied with the tattoo that you want to get.

Do Your Research About Different Tattoo Parlors

There are lots of great tattoo parlors out there, but you don’t want to head to the closest one to your house without doing your research about it. Prior to allowing anyone to tattoo you, you should look into the various tattoo artists and shops in your area. It might even be worthwhile to travel a little bit to get a good tattoo. By asking friends who have tattoos and looking around online, you can find out more about tattoo parlors that do high-quality tattoos in a safe and sanitary manner.

Ask Questions

Don’t think that you have to be in a big rush when you walk into the tattoo parlor. Instead, ask questions and chat with the artist for a little while before getting started. If the studio seems too busy, consider going back at a different time when you won’t feel too rushed. By getting to know the artist and learning more about the process, you will feel more comfortable while you are getting tattooed.

Make Sure You Are in Proper Condition

It is important to never get a tattoo when you are under the influence of alcohol; it can cause your blood to be thin and can make you bleed more than you normally would. Also, make sure that you have had a good meal and are well-hydrated; this will help prevent you from feeling bad during or after the tattoo.

Take Good Care of It

Cleaning and caring for your tattoo is an essential if you want to preserve it and avoid infection. Ask your artist for tips about caring for your skin and tattoo, and remain diligent about cleaning and disinfecting the tattooed area.

Shaving Using a Straight Razor Blade

Many men have a preference when it comes to shaving over a straight razor blade versus an electric razor. The electric razor does give you a quick shave but often times it can not get as close to the skin as a straight razor because the hair has to enter the shaver to be cut. The straight razor can get right down where it actually shaves away the outer layer of dead skin and give a man the closest possible shave. This type of shave requires you to stroke the blade in a certain manner in different areas of the face to get the maximum smooth shave. Here are some techniques that will help you when you are shaving with a straight razor.

Men typically have a much smoother appearance in their face after shaving with a razor because the blade comes in contact with the outer layer of skins and removes it with the hair. This is also why men experience a burning sensation after applying certain after shave lotions. When you shave with a razor the reason that the shave is so much more closer than an electric razor is because the razor actually pulls the hair up from the follicle and cuts it, once cut the remaining piece of hair snaps back to where it goes under the top layer of skin. You will feel virtually no stubble at all after shaving with a straight razor. By removing the outermost layer of skin every few days the new layer tends to be tighter and toner each time giving men that youthful appearance.

Shaving the right way with a straight razor blade can make all the difference in a smooth complexion and one with bumps, nicks, and scratches. To begin shaving you should try to hold the blade at a 30 degree angle to get the closest possible shave. Start shaving on the side of your face where your side burns would be. Stroking the razor in a downward motion will make certain that you do not get caught up and cut your face. By following the direction of the hair growth you will minimize the chance of nicks. When you get to the chin area, tilt your head back with chin up so the skin is nice and tight and work the razor down again towards the neck area.

Continue shaving the area from your chin to your neck with your head tilted back until you have completed both sides of your face. The next area is under the nose and under the mouth. Again work the blade with the hair in a downward stroke until you are complete. Now to get the closest shave possible rinse your face completely clean and relather again. Now that all the hair has been removed it is time to remove the stubble. With your face nice and lathered repeat the same areas you just did but work the razor in the opposite direct, against the direction of the hair growth. This will catch the hair from the other direction and give you the closest shave you ever had. Rinse when complete and apply lotion to protect the new layer of skin and you are done.

Women and Drugs

Drug studies show that drug use among women has grown over the last decade. It is not surprising that more women are opting to use recreational drugs. Why? Well, it all boils down to availability. Drugs are available on the streets, in the clubs, and via prescriptions. This increase has led to a new demand for Womens Drug Treatment Centers. Statistics show that most drug treatment centers are geared toward men and their special requirements. Consequently, those treatment centers are more effective for the male population. They simply do not address the unique problems that led women to abusing drugs. Let’s take a closer look at women and drugs.

Statistics show that nearly half of the women under fifty years of age in the United States have tried drugs at least once in their life. Studies further show that about half of those women go on to abuse drugs. This is an astounding fact that will probably play a major role in recognizing drug abuse among women.

There are numerous health risks involved, but women still abuse drugs. Drug abuse might start innocently. For example, a young teen starts smoking cigarettes. Cigarette smoking results in a euphoric feeling. This pleasant feeling leads to experimenting with alcohol and finally drugs. Studies also suggest that young teen girls and older women are more susceptible to drugs than their male counterparts. This exposes a need for specifically designed drug treatment geared toward women.

Womens Drug Treatment expresses a need to treat the entire individual physically and emotionally. Thus, the woman’s well-being is important to facilitate successful treatment. This will allow the woman to open up and express her feelings to the drug counselors. Studies also show that women feel more at ease when surrounded by other women experiencing the same issues.

The centers that treat women also offer the same type of services that are part of a customary drug abuse treatment center. For example, they might receive intense therapy to stay clean, receive detoxification treatment, and holistic healing treatment.

Further studies show that a drug treatment center that is especially for women allows women to share their pain without feeling fear or shame. Why? Well, women show support and empathy that a male environment lacks. Some studies also demonstrate that a woman’s drug center might help women heal emotionally and cure depressive behavior that leads to drug abuse. This is commonly due to the supportive feeling in the centers.

Alternatives to Waxing Your Legs

Unwanted hair affects all sexes. Men have hair growing on their backs and chest that they wish were not there. For women shaving and waxing armpits, bikini lines, and legs can often seem relentless. If these forms of hair removals have you unhappy then laser hair removal may be a choice that is well worth your consideration.
During the removal process lasers are used to remove hair from legs, arms, bikini areas, face and underarms. The removal of unwanted hair by lasers is a medical procedure that should only be performed by a trained professional. Before choosing this type of removal the client should thoroughly check the credentials of whoever is performing the procedure.
Laser hair removal has many benefits including the ability to target specific hair strands while leaving the hairs around and the skin around the hair undamaged. Many people fear the amount of time that the process will take. In all actuality, the procedure does not take as long as people may think. Small areas such as the eyebrows and mustache area can be treated in less than a minute. Larger areas like the legs, chest and back may take up to an hour to complete, and if you live in the Norfolk, VA area there are some companies who can get it done even faster.
There are certain things that must be done before undergoing this process. Plucking, waxing and electrolysis should be stopped at least six weeks before the planned procedure because these things temporarily remove the roots of the hair. The laser targets the roots so performing any of these procedures could cause difficulties in the removal process. Sun exposure should be avoided because it also makes the removal more difficult and it can also cause complications with treatment.
Laser hair removal is not much more painful than waxing and once the procedure is over the client will be given ice packs and anti-inflammatory creams to prevent discomfort. The next treatment should be scheduled in four to six weeks and will continue until hair growth stops. Most often about ninety percent of hair is permanently gone after three to five treatments. The procedure can cost anywhere from fifty to five hundred dollars depending on the size of the area the hair is being removed from.

Improving Your Eyes

There are several body parts we take for granted. Sure your feet get consideration and are often taken for granted until something serious happens like a broken bone or ankle injury. Then, of course, your arms are also on the “for granted” list, but what about your two eyes? For some, eyes top the “for granted” list whether you’re young or old. Keep in mind you only have two and if both go “haywire” you will find out in a hurry what “darkness” really looks like. Fortunately in today’s advanced medical community you have solutions to eye problems like cataracts, glaucoma, dry eye syndrome, plus nearsightedness and farsightedness. It’s called Lasik or Laser surgery.

If you have vision problems and are sick and tired of the continuing hassle with using contacts or prescription glasses you lose or that keep falling down on your nose you may be a candidate for Austin eye lasik surgery. How you can confirm whether you are a viable choice for lasik or not is checking with an experienced eye surgeon who will perform an eye exam to verify if your eyes are healthy enough for the procedure, what kind of vision correction is required and how much lask ablation is needed.

Experience was mentioned in the above paragraph for one reason: “Bargain” prices for lasik. When you read or see an advertisement from a “surgeon” who offers lasik surgery for half of what ordinarily would be the regular charge, you need to either eschew this surgeon or ask a ton of questions about his or her “total” costs without extra fees and their experience. Remember that one LASIK procedure equals one eye even if the surgeon corrects both eyes on the same day; which is a rare occurrence. This is why you need to shop around for a surgeon with years of experience who is also affordable. Referrals are also suggested and the best way to approach that line of thought, is talking with some person you know who used the surgeon of your choice.

Once your procedure is completed your Austin eye lasik surgeon will give you instructions that you need to follow to the letter. Proper rest and prescription eye medications will be part of those instructions. Another part of that advice will include NO driving, so make sure a friend or family member is around to take you home. Lasik outcomes may vary from patient to patient, but most people achieve a vison of 20/20 with lasik. Others may only receive a 20/40 reading which is almost as good and in any case, will not deter you from driving or reading the lower part of the DMV chart.

Common Cardiac Problems

When the heart suddenly loses its ability to function correctly it commonly is known to have gone into a cardiac arrest. There are several causes of cardiac arrest with coronary heart disease being one of the most common but there are other types of common cardiac problems as well that pose a threat to many Americans every year.

Cardiac problems such as heart disease is the leading cause of death in both men and women in the United States killing more people than all types of cancer. Like any other type of disease that may be developing within an individual, there can be many factors that contribute to several cardiac problems, however, they all share the same characteristic of stopping the heart from pumping blood correctly.

It should be noted that if the heart doesn’t work properly then the organs of the human body will not work either. This is from the lack of blood not flowing to the organs reducing their oxygen intake. In the most severe cases when the heart stops functioning completely, death will result. There are several institutions that specialize in combating cardiac problems such as the NYU Cardiac Center in New York. Some of the common types of cardiac creating problems include coronary artery disease, congenital heart disease, congestive heart failure, aneurysms, and cardiomyopathy.

Coronary artery disease is by far the most common type of problem in the cardiac category and occurs when the arteries become clogged up limiting blood flow and reducing the hearts ability to pump blood. This type of disease is can be formed through family history, poor diet, and high cholesterol.

Congenital heart disease is a form of cardiac problem that begins at birth. It causes problems such as holes that form in the heart, the aorta becoming thinner or causing malformation of the heart itself.

Congestive heart failure takes place when the heart can no longer pump enough blood. This is not an indication of the heart shutting down but rather not performing at its full potential. However, when the fluids do begin to build up, congestive heart failure can lead to other diseases such as coronary disease.

Another condition known as an aneurysm, is a weakness in a vein or artery that will often appear as a bulge in the vessel wall. When an aneurysm ruptures it can lead to fatal bleeding. Aneurysms can also occur in other parts of the body as well such as the brain and abdomen.

Cardiomyopathy occurs when the heart muscle becomes enlarged and inflamed, causing it not to work properly. It can be caused by high blood pressure of the result of a virus, heart congenital disease, heart attack or heart valve disease.

Is It Possible to Look Great on the Sports Field? Yes – and Here’s How

f you are part of a sports team, you likely know that the jerseys you wear aren’t usually the most fashionable. They are often extremely plain and bulky, and don’t usually show off your physique or fashion sense. Furthermore, you aren’t typically allowed to adorn your outfit with fashionable accessories, as these could poke someone’s eyes out. But if you are looking to stand out a bit on the playing field, there are still a number of things you can do in order to look great.

Get Into Really Good Shape

You are still able to look amazing on the sports field if you are in stellar shape. This could involve a vigorous exercise routine, unless you have amazing genetics and don’t require proper diet and exercise to have a great body. Ensure you are completing enough cardio to create a calorie deficit in your body. One mile of running equals approximately 100 calories burned. Figuring out your BMR, which is the number of calories that you burn by simply living, will help you determine how many you need to burn in order to create a calorie deficit and then burn fat. You also need to monitor how many calories you are consuming, to ensure that you are burning enough.

Wear a Jersey that Fits Well

Many jerseys are bulky and don’t exactly show off your features. Instead of settling for whatever jersey is thrown at you, wear one that fits a bit more snugly to your body. If you do this, you will create more definition on your figure when you are on the field. Once you’ve accomplished that, you will look more defined, rather than looking like a heap of cotton blowing in the wind.

Do Your Hair Up Nice

There is no rule against having nice hair when you are on the sports field. If you go through the trouble of doing your hair like you would in any other activity you would perform on a regular day, then you will create some definition in your look, rather than just being another player on the field. In fact, the playing field could be the perfect place to try out a more obvious hairstyle than you typically would. It might even distract the other team’s players. However, if you are playing football, you might have a problem heading the ball. Remember to look out for your team first, rather than deciding not to head the ball because you don’t want to mess up your hair.

You can also look good while arriving to the sports field when standing on the sidelines. Clifton hoodies for school leavers are a great way to stay warm when you are on the field, and they also look stylish. You can put them over your regular jersey and take them off whenever you need to enter the playing field. These tips will help you look fashionable on the sports field.

Where To Find A Good Dentist

Whether you’ve just moved into a new neighborhood you’re dissatisfied with your current situation, or you just need to make a change, there’s no doubt that finding a new dentist in Jacksonville can sometimes be a real pain. Where to even start? Who can you trust? And how are you supposed to narrow it down when there are so many choices? Luckily there are some tried and true methods that should help you find the perfect dentist for you and your family.


The American Dental Association is the premier dental association in the United States. Established in 1859, it is also both the world’s oldest and the world’s largest national dental association, with over 155,000 members. Suffice it to say any dentist worth visiting will be an ADA member. Apart from the ADA, there are numerous state and local dental organization which are themselves registered with the ADA. Get in touch with the ADA who can provide you with the contact info for the local dental associations in your area. Those associations should be able to point you in the right direction towards a well-respected dental professional near your location.


Probably the easiest—and often the best—method to find a new dentist is to ask those around you. Your family, friends, and co-workers all (hopefully) have regular dentists. Ask them who they’re comfortable around and then build a list of potential candidates. The odds are that if your friends are comfortable with a certain dentist, you will be too. The other resource available to you are other medical professionals. If you have a regular doctor, pediatrician, optometrist, chiropractor, or other medical practitioner, ask them for a recommendation. They normally are aware of what other medical professionals are operating in their area and can give you some recommendations. Finally, if you’re moving cities, ask your old dentist! There are dental conferences, conventions, training seminars, and other activities that most dentists attend, and it’s possible your old dentist may know someone in your new city.

Shop Around

If these methods prove fruitless, there’s always internet searches and the yellow pages. Find a couple of dentists operating in your area and go check out their offices. Sometimes—particularly in preparation for a possible emergency—the closest dentist can be the best. Dentists don’t always keep the same hours, so check the office hours for any dentist you’re considering visiting. Finally, the American Dental Association does recommend visiting several dentists before selecting one to be your family’s permanent dentist. With that in mind don’t forget—it’s totally OK to shop around. Just make sure you feel comfortable.

Relieving Stress

Being a part of today’s society, it is hard to avoid the stress in one’s everyday life. As it is inevitable in both our professional and private surroundings, the main problem is recognizing it. Spending most of our time in that stressed state we are so familiar with, we have actually forgotten what being completely relaxed feels like. Even though it has grown to be a very normal even expected state it is not to be underestimated, as it is indeed a silent killer.

As mentioned above, the first step forward to overcoming stress is being aware of how stressed out one is. To do so, you need to take an objective point of view towards yourself mostly by observing your body’s reactions to everyday situations such as the way your breathing has changed to shallow, your muscles are tense or your hands clenched. If you pay attention you will most certainly notice the difference between these, and the reactions of a tired body.

Listed below are a few tips for quickly regulating your body’s stress level.

  • Pleasant visual surroundings whether real or imaginative ones, them being soothing and inspiring images, will help you relax your senses. Start by looking up your favorite photos, bringing the outside ambient indoors, surrounding yourself with cheerful colors or simply picturing yourself in a peaceful setting. By doing this you will give you emotions a different, positive direction and set your mind off, if only for a while.
  • If you are sensitive to sounds, noises and music a few simple stress-relieving exercises will help you focus while obviously dropping your body’s stress level. Consider uplifting music, both listening and humming it. Get used to listening to continuous nature sounds, such as waves crushing or birds singing, these will settle your heart rate and even out your breathing while trying to fall asleep or even focusing on today’s work tasks.
  • Take a break from technology. Turn off the much-loved flat screen TV in your living room. Make sure you turn your phone off when trying to relax. Shutting yourself down in a room and trying to avoid interaction won’t help you, but do try switching from phone calls to actual face-to-face conversations with someone pleasant.
  • An inevitable recommendation is obliging physical activities. Get up, dance around, stretch out and take a walk from time to time and as often as possible. Your hearth will appreciate the continuous rhythm and the easy breathing in pace with your motion.

Stress, anxiety and depression are emotional states that, if timely recognized, can even be self-regulated and treated. Over 20 years of researches developed by   HearthMath and dedicated to this problem, have shown that we can easily help ourselves if we are willing to embrace the opportunities offered by modern technology. HeartMath offers coaching and training programs, by using innovative technology using practical methods that enable people to live a healthier and more productive both personal and professional life.

3 Tips For A Closer Shave

Quite fundamentally, wet shaving is an exemplary system for shaving that uses a lot of warm water, plus rich foam connected to the face for an exceptionally close, agreeable shave. After the making of jars of shaving cream and multi-edge razors, all shaving was carried out in this way. Truth be told, in numerous an old motion picture you can see the characters using a customary wet shave, with either a twofold edged security razor or straight razor. If you’re thinking about getting the right products for your shaving routine, you should go with a company like The Art of Shaving.

It would seem wet shaving really furnishes a much nicer, closer shave then shaving with supposed “current” engineering. The warm water relaxes the hairs and wet shaving creams furnish much smoother foam which is connected with a brush that helps the hair stand on close. On top of that, the super sharp single sharpened steel razors trim amazingly close to the skin without pulling on the hairs. The outcome is an exceptionally close shave and no razor smolder. Ultimately, a wet shave completes with a substantially tenderer, non-liquor based post-shaving astringent which does not harm or dry out the skin like generally face ointments do.

The procedure of wet shaving requires more quietness and artfulness than savagely striking your face the way you might in an up to date shave. It starts by wetting the whiskers hair altogether with warm water. This is generally effectively done by shaving directly after you shower. Indeed, this moment change to a standard shave will have a sensational effect you would say, so provided that you take nothing else away, anyhow attempt this. Afterward, rich foam is made in a dish or mug with a shaving brush and a glycerin based foam. When connected to the face, the glycerin base in the creams layers the face, permitting the edge to skim tenderly on the skin. Past that, generally wet shaving creams have grand smells and affections. An exceptional cream and brush is likely the second generally vital thing in a wet shaving. Gaining a decent badger hair brush and a glycerin based cream with which you can make foam will have a checked effect in your shave, regardless of the possibility that you press on to utilize a multi-razor sharp edge cartridge razor

The facial hair is then delicately shaved with a solitary edge razor, which trims the hair exceptionally close and quite cleanly without bringing about razor blade or accelerating ingrown hairs. Commonly a couple of passes are finished a to a great degree close shave; now and then the last passes can even be carried out contrary to what would be expected without creating razor blade for a face as smooth as an infant’s base. Between every pass the face is washed with additional warm water and re-washed before shaving once more. When the last pass is made, the face is washed with chilly water to close the pores, and a delicate brilliant inhaling face ointment is connected.