Top 8 Best Foods For Skin Care

Top 8 Best Foods For Skin CareEvery year people around the world spend billions of dollars on skin care products. One might think that cosmetic companies produce elixirs of immortality in their laboratories. The most useful skin nutrients aren’t hidden in the expensive jars with creams, standing on your dressing table, but in the refrigerator! What to eat to forget about skin problems? And what are natural skin care products?


Chicken protein improves the general condition of the skin and participates in regenerative processes. Beef is rich in zinc and vitamin B2 and is a reliable assistant in preventing the appearance of wrinkles, skin crevices and ulcers.

Citrus fruits

These fruits are saturated with vitamin C, an antioxidant that neutralizes free radicals in the intercellular space. In addition, it’s responsible for the tone of the vessel wall and stimulates synthesis of collagen. Lack of this substance causes flabbiness and dry skin. Oranges, mandarins, grapefruit, bell pepper, tomatoes, and even ordinary sauerkraut are rich in vitamin C. These products must be used in your daily ration, but excessive consumption of them is fraught with allergic reactions – spots and pimples on the skin.

Sea cabbage

Ordinary sea cabbage, which is sold in every supermarket and comes quite cheap, contains a lot of iron, manganese, iodine, copper, zinc and Omega-3 acids. All these trace nutrients are necessary for both health and good skin condition.


Fatty fish, oysters and mussels contain zinc and omega-3 fatty acids, the necessary substances for the regeneration of the skin and restoration of collagen fibers. They help fight against atherosclerosis and improve blood circulation. Zinc is an anti-inflammatory element, it prevents the appearance of acne and pimples. In a word, sea animals are the best products for youthful skin.


Spinach is an excellent source of vitamin C, vitamin E and beta-carotene, which are necessary to preserve the freshness and youth of the skin. You can use spinach and other green leafy vegetables for cooking casseroles, soup, pancakes, scrambled eggs, smoothies, and much more. For a better effect, cook spinach with foods rich in vitamin C, for example with lemon juice.


Carrot and all orange vegetables containing provitamin A are responsible for the regeneration of skin cells. The use of such products contributes to the smoothness, good color and the absence of wrinkles on the skin. Retinol – a derivative of vitamin A, reduces the production of sebum, normalizes the work of sebaceous glands, eliminates inflammation, has smoothing effect and antimicrobial characteristics.


All nuts, in addition to high content of omega-3, are rich in vitamins E and PP – powerful antioxidants that brilliantly cope with free radicals, removing them from the body. In addition, nuts nourish and enhance the stress-resistance of the skin to chemicals and polluted environment.

Olive oil

Olive oil is considered to be the elixir of immortality. It has three times more fatty acids, vitamins E and B than other oils. Olive oil moisturizes and regenerates the skin.

My friend was obsessed with my ex girlfriend because she had very good skin.